Can You Take Too Much Vitamin C?

can you take too much vitamin c

If you’re interested in maximizing your nutritional intake, but are wondering if you can take too much vitamin C, then read on. While some supplements contain high doses of vitamin C, the majority are safe. While there is a fine line between too much and too little of any vitamin, it is generally possible to get sufficient amounts of it without harming your body. Here are some ways to take the right amount of vitamin C for your body.