A key part of the fight against cellulite is maintaining a healthy lifestyle. Increasing your exercise and physical activity levels can help you lose fat, which makes your skin look firmer. Exercises like strength training are particularly helpful because they target the thighs and glutes. Also, increasing your water intake can help flush toxins from the body. Drink at least eight glasses of water a day. A well-hydrated skin is less lumpy and looks less aged.
There are various home remedies that can help you reduce the appearance of cellulite. Using lotions or creams can temporarily smooth and tighten the skin. However, a long-term solution is to consult a dermatologist. Some of these home remedies may not work for everyone. Some can even worsen the problem. To get a permanent solution, it’s advisable to see a dermatologist.
Juniper oil is another effective way to combat cellulite. This oil contains detoxifying properties and can be applied to the skin to reduce fluid retention. Juniper oil can also be mixed with olive oil and applied three times a week. Drinking plenty of water is also crucial to achieving plumper skin. Consume a minimum of eight glasses of water each day to improve your health and fight cellulite.
Some cellulite creams and lotions contain ingredients that are not effective. They may contain antioxidants or caffeine. These ingredients could cause a rash if used repeatedly. Other remedies may require you to continue these treatments for a prolonged period of time. These creams generally cost less than $100. You can also try using a coffee body scrub. While coffee does not permanently cure cellulite, it can minimize its appearance temporarily. Coffee contains caffeine which dehydrates fat cells, making cellulite less visible.