Why Do I Keep Getting Headaches?

why do i keep getting headaches

If you’re wondering why you keep getting headaches, you’re not alone. Millions of people suffer from the condition. If you’re not sure why you’re having such trouble, consider asking your doctor. In some cases, your headache may be a symptom of an underlying disorder, such as low estrogen levels or thyroid dysfunction. Whether you’re suffering from PMS or migraines, there are some easy ways to find relief.

Keeping a food diary may help you pinpoint the food triggers that cause your headaches. Keep track of what you eat for a week and see if any foods seem to trigger them. If your headaches get worse after eating certain foods, you may need to consult a doctor or specialist. In rare cases, you may have eye problems that refer pain to the head. Luckily, most eye issues can be treated with prescription glasses or contact lenses.

Some causes of chronic headache include hormonal changes, stress, sleep disturbances, caffeine withdrawal, sleep apnea, and anxiety. Symptoms of TMJ disorders, which cause TMJ problems, may also contribute to your frequent headaches. Consult your doctor for a diagnosis. There are numerous ways to prevent headaches. And with the right knowledge and lifestyle changes, you’ll be headache-free in no time! If you’re not satisfied with the treatments currently in place, consider switching to a different one.

If you’re suffering from chronic headaches, consult a doctor to find the root cause. If the headaches are mild, you can try taking some painkillers. If they don’t go away after a few days, visit a neurologist, who specializes in headaches. If the headaches are severe or continue, your doctor may suggest different treatments or more testing. It’s always best to visit a headache specialist if you have a serious case of chronic headaches.