You are probably asking yourself, how to stay awake? The good news is that there are many things that you can do to fight off fatigue and sleepiness. Here are a few tips to help you battle tiredness and stay awake. When you feel sleepy, try to get some fresh air. Try listening to cheery music. Choose songs with a fast beat, but not one that will exhaust your body. Also, position yourself near a light source, such as a window.
Exercise is another excellent way to fight off fatigue. Studies have shown that regular exercise can increase your body’s temperature and help you stay alert. Exercising also helps increase your heart rate, which forces your body to wake up. Doing brisk walks or jumping jacks during the evening can help you stay alert for a few more hours. Taking a cool shower can also wake you up. You should also take a nap during the day.
Getting enough sleep is important for overall human performance. Other tips for staying awake include getting enough sunlight, staying hydrated, and using supplements. However, this is not a cure for insomnia. Running on fumes and pulling all-nighters will not help you, and they will ultimately affect your health. In fact, less sleep also raises blood pressure, and negatively affects the stress hormone cortisol. That’s why getting a proper night’s sleep is so vital.