Can Diabetics Eat Fruit?

can diabetics eat fruit

When it comes to eating fruit, diabetics should be cautious. Some fruits, such as berries and grapes, have high sugar content and can spike blood sugar. For diabetics, the best option is to limit their fruit consumption to small portions. A half-cup serving of fruit contains about 15 grams of carbohydrates. However, this amount of fruit should not be considered a serving size because most people do not stop at half. In addition to choosing a low-sugar fruit, diabetics must also take into consideration the glycemic index and portion sizes. For example, a cup serving of grapes contains about 3.5 grams of sugar per fruit.

The best way to eat fruit while on a low-sugar diet is to eat a variety of fruits. While fruit contains sugar, it is high in fiber, which helps to regulate blood sugar. Diabetics should choose fresh fruit instead of dried fruit juice. As a whole, fruit has several health benefits. Aside from sugar and fiber, it contains essential nutrients and vitamins. Moreover, different types of fruit have different levels of vitamins, minerals and antioxidants.

Among the benefits of eating fruit is its low sugar content. Fruit with dark pigments is more likely to contain antioxidants than other fruits. These compounds may help to prevent chronic diseases, including type 2 diabetes. While fruits containing dark pigments are good for diabetics, they should be consumed in small portions. People with diabetes should avoid high-sugar or low-fiber varieties. A cup of dried fruit has about 15 grams of sugar.