You might be wondering how to get a flat stomach if you have excess belly fat. There are several ways to achieve this goal, but you should avoid simple refined carbs like white flour and sugar. Instead, choose whole grain bread or a loaf of whole wheat bread. You should also avoid drinking soft drinks or juices, as these contain excess sugar and contribute to belly fat. Instead, opt for water and fresh fruit for dessert.
It is important to keep in mind that the rate at which you can get a flat stomach is determined by the caloric deficit that you have for six to twelve weeks. You can burn more calories than you eat, and if you are exercising regularly, you can even lose up to 12 pounds in one month. Besides eating less, you can also engage in some cardio exercises, which will help you lose more fat on your body.
In addition to exercising and eating healthy foods, you should make sure to get enough sleep. These three practices are the most crucial for your overall health and fitness. If you are overweight or have excess belly fat, it is essential to get plenty of sleep and exercise. The more you do this, the more your body will benefit from the fat-burning process. You must be willing to commit to the process until you achieve your goal.