Bloating in the Stomach – Why Do I Feel Bloated?

why do i feel bloated

Bloating in the stomach is a common problem that has been called an “epidemic.” If you’ve ever had bloating in the stomach, you may be wondering why it occurs so often. Some causes of bloating include poor diets, high stress levels, daily medications, and pollution. To find out the cause of your bloating, read on. You may be suffering from an underlying condition, such as digestive problems.

While bloating is generally caused by excess gas and water in the gut, it can also be caused by certain foods or a digestive system imbalance. Certain foods can trigger bloating due to food sensitivities or intolerances. Keep a food diary to track what causes your bloating. Diets high in sodium, starch, or fat can cause your gastrointestinal system to produce an excessive amount of gas.

Another cause of bloating is parasites. If you suspect you have a parasite, it’s worth trying herbal remedies. Chinese wormwood and black walnut can fight parasites. Your health professional can prescribe these herbs, or arrange a stool test. In addition to taking herbal remedies, avoiding tobacco may help reduce the amount of gas in your digestive system. So what should you do if you’re experiencing bloating?

If you’re prone to constipation, bloating could be a sign of a serious digestive disorder. If you don’t have a severe digestive condition, it might be a sign of a more serious underlying problem. If your symptoms of bloating are accompanied by pain in the abdominal area, it’s worth seeing your doctor. They can prescribe a course of action for you that will relieve your symptoms and prevent further bloating in the future.