If you are wondering, “Why does everyone hate me?” you have probably encountered the same problem. You’ve seen awkward pauses during phone calls or video chats, or maybe you’ve heard the edge of irritation in your mother’s voice. It’s easy to blame yourself for everything else, but it’s important to remember that your reactions can be an indication of a deeper problem. Here are some tips to deal with this problem:
Distraction. When we feel singled out, we often find ourselves thinking about how much we need to be accepted by the people around us. This kind of thinking may lead us to believe that everyone hates us, when, in reality, we don’t deserve that treatment. It’s better to find a distraction, even if it means interacting with others. It can help us build new social relationships as well. Try to start a conversation with a new acquaintance, or ask for help from the host if you’re feeling ignored.
One common cause of feeling like people hate us is jealousy. Jealousy is a powerful emotion that many people share. People who are jealous of successful people will often think ill of you, and you’ll find that they project their own negativity onto others. Remember that most people don’t care about other people as much as they do about themselves. In fact, a big part of the problem is that people tend to feel this way when they’re not happy with themselves.