Can Stress Cause Constipation?

can stress cause constipation

If you suffer from constipation, you may be wondering: Can stress cause constipation? A recent study suggests that stress can affect the digestive system. It affects the brain-gut axis, which is responsible for controlling bowel function. This in turn can lead to constipation. This article will explore the connection between stress and bowel movement. And you’ll learn about some effective ways to manage stress to prevent constipation.

The physiological response to stressful situations is the same for the body as it is for the lungs and heart. As such, the blood supply to the gut is compromised. When you’re under stress, your body produces hormones that slow the bowel’s movements and increase the risk of constipation. Among these hormones is corticotrophin releasing factor, which slows the colon. If you’re experiencing constipation, these chemicals can lead to a backed-up feeling and bloating.

One of the primary causes of constipation is not having enough liquid. Instead, drink more water to stimulate your bowels. Similarly, a diet high in sugary processed foods can lead to constipation. Getting adequate exercise helps the body’s bowels to move more easily. But there’s also a relationship between stress and constipation. A little bit of exercise each day can increase the amount of energy your digestive system receives, thereby improving your health and preventing constipation.

Practicing yoga and meditation can help reduce your stress levels and prevent constipation. Exercise has been shown to boost the digestive system and fight depression. You can choose any physical activity you enjoy, from walking to yoga. Whatever you do, don’t forget to exercise regularly. You’ll be glad you did. You can also reduce your stress by lowering your daily stress levels. So don’t let stress get the better of you.