Many people have a hard time falling asleep at night. You can also wake up feeling exhausted because of irregular sleep patterns. Whether you were in bed when you fell asleep or just lay in bed for an extended period of time, you might be groggy and feel drowsy when you wake up. But there is good news! There are solutions to these problems. Read on to discover what you can do to help your body get a better night’s rest.
You may have social jet lag. This can result in grogginess on Monday mornings. The sleep schedule and light exposure affect your circadian rhythm. Light and sleep schedule affect your sleepiness and the production of melatonin. If you wake up drowsy or groggy, it may be a sign that you have undiagnosed health problems or are at risk of chronic illnesses.
Chronic insomnia is a serious condition that lasts for more than a month. If you find it difficult to sleep, your body may be under too much stress. Chronic insomnia can affect your mental health and physical performance. Some simple changes to your sleeping habits or reducing your alcohol and caffeine consumption can help your body get a good night’s rest. But if your problem persists, you should seek medical attention.
Lack of sleep is another major cause of fatigue. You may be suffering from an iron deficiency. This deficiency will result in anemia, a condition characterized by an inadequate supply of red blood cells to the body’s organs. Anemia affects three million Americans and is one of the most common medical conditions. Sleep apnea is another cause of fatigue. If you spend most of your day indoors, it is very likely that you are not getting enough fresh air or sunshine to help your body function.