If you’re wondering why do I feel so alone, you’re not alone. More than half of 18 to 25 year olds report being lonely most or all of the time. However, don’t be embarrassed; it’s a perfectly normal emotion. Identifying the underlying cause of this condition can help you to find support and encouragement. Here are some common reasons why you might be lonely.
Some people are less lonely during specific times of day. If you feel lonely at work, it’s possible you’re not spending enough time with coworkers. Spend more time with people you like and engage in hobbies that build on your skills. If you’re more socially isolated, find someone to hang out with and talk about current events. Avoid focusing on sad or depressing news. Talking with a therapist may also help you understand what’s bothering you and how to handle your distress in the moment.
The key to coping with loneliness is to seek help. Although loneliness can be a difficult condition to cope with, it can be devastating to one’s mental and physical health. It can even interfere with a person’s ability to function and be themselves. Fortunately, there are many ways to overcome loneliness. Just remember to find someone who understands your needs and is willing to listen to you. If you feel too isolated to make friends, it may be time to find a new social network.
If you’re lonely and have trouble making friends, you may be suffering from social anxiety. You may not have the ability to make meaningful connections with others, or you may only be able to relate to them on a surface level. This can make you feel very lonely and even feel that you’re missing out. This condition can also prevent you from interacting with your friends, which can make the problem worse. In addition, social anxiety can cause you to feel unappreciated by people around you.