Why Is Coconut Oil Good For You?

why is coconut oil good for you

The first question you may have is why is coconut oil good for you? The answer is that it has antimicrobial and anti-inflammatory properties. Coconut oil also has a natural ability to replace sugar and grains from our diet, which feed bad bacteria. Coconut oil also acts as a natural antibiotic, making it a great substitute for medicines. In fact, a 2004 study found that consuming coconut oil improved memory problems in older adults.

Despite the many health benefits of coconut oil, you should know that it is high in saturated fat. This kind of fat contributes to high LDL or “bad” cholesterol. While it is less harmful than trans fats, it is not as beneficial as unsaturated plant oils, which have long been used for centuries. You may want to consider using an alternative, such as extra virgin olive oil, in place of coconut oil.

In addition to these benefits, coconut oil has antioxidant properties. Its lauric acid content, which accounts for more than half of its fatty acids, is highly effective against bacteria, viruses, and fungi. In addition to this, it is an excellent way to protect yourself against infections, both internally and externally. According to a study published in the Journal of Medicinal Food, virgin coconut oil is the most effective against these harmful bacteria.

Researchers at Cornell University Medical School conducted a study in which the American Heart Association endorsed coconut oil, despite not saying it was especially good for health. Its high-fat content, however, has led to its hype, which is driven by marketing. Dr. Williams, a professor of human nutrition at the University of Reading, says that “insufficient evidence” supports the claims made by coconut oil. It is still worth a try, but if you’re not sure, consider the following.