Your craving for sweets may be the result of the ‘habit’ that you have built over the years. While we all need certain amounts of sugars, our bodies don’t necessarily need more. During cravings, three regions of your brain come into play: the insula, caudate, and hippocampus. These regions control the way our body associates specific foods with a reward. In order to minimize the frequency of these cravings, learn to understand the biological and emotional factors behind sugar.
In addition to being hungry, dehydration can increase your desire for sugars. Drinking water helps you feel full longer and prevents you from eating unhealthy foods. Many women experience cravings during menstrual cycles, pregnancy, and menopause. These hormone fluctuations and imbalances in your neurotransmitters can cause a spike in your cravings. Ultimately, a healthy diet can help you avoid the habitual intake of sugar.
You might also experience cravings for sugars when you’re stressed. Luckily, there are natural sources of sugar that will provide you with the nutrition you need while at the same time helping to lower your stress levels. But there are also ways to reduce sugar cravings and regain a healthy digestive system. Listed below are some strategies to help you kick the sugar habit. And remember that no one will judge you for your choice to cut back on sugar.
Poor sleep is another major cause of cravings for sugars. Your body requires a certain amount of deep and REM sleep. If you’re not getting enough sleep, it could be due to a lack of these important nutrients. Insufficient sleep can also result in heightened sugar cravings. Another factor that can increase your sugar cravings is high stress levels. Chronically high stress levels can trigger cravings for sugar.