Can you die from a panic attack? The short answer is no. But, the longer answer isn’t necessarily true. It is possible to have an attack without any obvious trigger. Some conditions, such as chronic stress and major life changes, can trigger panic attacks. Talk to your healthcare provider to see if this is the case. You may have a mental health condition or medical condition, but it’s never a good idea to assume your provider knows about your symptoms.
Although panic attacks may be accompanied by many serious symptoms, they aren’t necessarily life-threatening. They do have the potential to lead to dangerous actions, such as driving drunk, drinking too much or experimenting with unregulated virility powders. Panic attacks often make victims feel like their systems are shutting down. This is a misconception and many sufferers don’t realize it. Panic attacks don’t kill you – they cause you to think you are having a heart attack.
During a panic episode, you can distract yourself by counting backwards, focusing on your favorite song, or observing the scene in front of you. Then, try to sit still for at least 5 minutes. During a panic attack, you might feel like running away, but this reinforces your perception that the panic attack is unbearable. Instead, try to allow the symptoms to pass, so that you can live your life to the fullest. You can also try medication or therapy to help you deal with panic attacks.