Can anxiety cause nausea? It certainly isn’t uncommon, and it is actually common for some people to feel nauseated when experiencing anxiety. The degree to which anxiety can trigger nausea is dependent on the person’s particular type of anxiety. Not everyone experiences nausea, but for those who do, it can range from mild to severe. In addition, anxiety triggers the release of neurotransmitters, which are chemicals released by the brain to prepare the body for a situation where it must fight or flee.
The best way to address anxiety-related nausea is to treat the underlying cause of anxiety. Fortunately, there are several ways to do so. For one, you can reduce your intake of food high in salt and grease. You should also avoid overeating and eating on an empty stomach. Moreover, make sure to drink enough water throughout the day to prevent dehydration, which is another contributor to nausea. You can talk to your doctor to determine which foods are causing your nausea and seek treatment.
Another way to deal with anxiety-related nausea is to control your levels of anxiety. If you are suffering from chronic or severe anxiety, it is important to get help from a mental health specialist as a psychological condition cannot be treated on its own. In addition to treating the underlying cause, anxiety-related nausea can make it difficult to live a normal, happy life. So, if you’re dealing with anxiety-related nausea, seek medical advice from a psychiatrist or therapist to get the right treatment.